To the everyday person Yoga can be a baffling subject. The number of different types of yoga and the different names can sometimes be overwhelming and confusing and put people off even trying it out!!. So , to make it all a bit clearer we have asked yoga teachers from different centres to answer our questions about the various types of yoga and make this ancient art a bit more accessible to us all…..

Click on the different types of yoga on the left to find out more.........

introduction to yoga

ashtanga

bikram

hatha

Iyengar

vinyasa

about pregnancy yoga

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