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What is Ashtanga Yoga?

Ashtanga , also known as Power Yoga, is a very fast moving form of yoga. Its focus is largely on strengthening the mind and the body by moving swiftly from one position (asana) to another whilst focussing on the  breath.

 

Barefoot Blondie products suitable for Ashtanga

bamboo shorts

bamboo tank top

bamboo yoga pants

hoodies

hot yoga range

 

 


 


 

 


 


 



 

 

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what is yoga