|
HOME |
ABOUT BB |
CONTACT |
ONLINE SHOP
|
||||
 |
 |
|||
|
BAREFOOTBLONDIE.COM
|
info@barefootblondie.com
|
|||
|
|
||||
|
|
Q&A with Martia Katz. Martia is an
Iyengar Yoga teacher and teaches at The Special Yoga Centre in Queens
Park, London. For more information go to:
What is Iyengar Yoga? Iyenger yoga is named after mr Iyengar who is 90 this year and has made yoga a worldwide affair, check him out on you tube. How is it different to other types of yoga ? Supports are used for students to help them reach flexibility. support helps students to relax and breathe in a posture where they might otherwise tense, then the release occurs Do you have to have done any other type of yoga before you start? It is good to start with iyengar yoga
because it is strict on alignment and injury is far less likely Can you practice Iyengar yoga when pregnant? You can practice when pregnant if you are
familiar with iyengar yoga, but would recommend a pre natal class
especially for that and for thefirst trimester just very light
postures.The book "yoga a gem for woman" by gita iyengar illustrates with
her heavily pregnant sister what is advisable Are there any age limits to this type of yoga practice? Anyone of any age can practice What type of people do it ( men/women??) men
and women practice
Products from Barefoot Blondie recommended for Iyengar Yoga:
|
|
||
|
|
||||
|
|
||||
